The unconscious mind is the driving force behind all our beliefs and behaviours.Its only job is to keep us safe and move us away from pain and towards pleasure. If you have a behaviour or challenge in your life, your unconscious mind has at some time in the past, decided that this challenge you are currently facing benefits you in some way. Using hypnosis (which just means relaxing you so that we can communicate with the unconscious mind) it is possible to start a dialogue with the unconscious mind to find out when, where, how and why it decided that your current challenge serves you in some way. Once we understand the benefit the unconscious mind thinks it is giving you, we can reprogramme your mind to find that benefit in a more healthy way. Once the unconscious mind is on board, the challenge is no longer needed so it disappears without any need for will-power or hours of talking therapy.